Meet Our Coaches

Alexis Legan

CSCS, ACE, Kilo Level 2, CPR

A former division I basketball athlete, Alexis is passionate about helping athletes reach their full potential whether that means earning the opportunity to compete at the college level or staying strong, healthy, and durable once they get there.

Learn More About Alexis

Delanie Mann

NASM Certified, Pre/Post Natal Coach, CPR

A coach driven by discipline, passion, and purpose, Delanie loves helping others build confidence, strength, and a mindset that carries far beyond the gym.

Learn More About Delanie

What People are Saying...

  • Highly Recommend

    "...Lex is an impeccable listener who genuinely wants to improve your body and your day. She helped me build not only strength but a ton of mobility - and taught me ways to carry that with me throughout my training. I'd highly recommend her to anyone who wants real, focused attention on their goals." -Mollie Ranize

  • Exceptional

    "...What’s meant even more to us is the confidence she’s gained. Lex has not only helped improve her speed and performance on the track, but has also built her mental toughness and self-belief.

    Lex is an exceptional coach—motivating, knowledgeable, and a genuinely positive role model for her clients. We’re incredibly grateful for the impact she’s had." - Robyn Miner

  • Strength, Speed and Confidence

    "My daughters (12 and 9) have absolutely loved training with Lex. We’ve seen such a big improvement in their strength, speed, and overall confidence. They look forward to every session and are learning proper movement and work ethic at a young age. Lex creates a positive, motivating environment while still challenging them, and it’s been amazing to watch them grow both physically and mentally." Leigh H.

Frequently Asked Questions

What age youth athletes do you work with?

We work with athletes age 8 and up.

What are the differences between your two locations?

We are proud to offer two locations in Mission Viejo, CA.

Our Painted Trails location is perfect for 1 on 1 training or small group training classes up to 4 people.

Our Trabuco Hills Center location is perfect for team training and larger group training.

Exact addresses will be emailed after booking.

How long do I have to use my purchased class packages?

How do I reschedule?

Once you have booked, you will receive a confirmation email that gives you the ability to adjust your booking.